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Empowering Women to Feel STRONG & CONFIDENT in their Bodies through All Phases of Life

Gain control of your fitness routine with strength and running plans that focus on YOU!

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Be in Control

Whether your goal is to move just as well swinging a kettlebell as lifting a baby, to be able to intuitively listen to your body’s needs during a new phase of your life or to just find joy in movement, I believe everyone has the ability to feel and be in control of their fitness and wellness routines no matter where they are starting from.

Whitney is running away from the camera down a brick city street lined with parked vehicles on one side.

Running Coaching

Whether you’re ready to run your first 5K, your 15th marathon or just want to have motivation to get back into a regular running routine, we’ll create a personalized plan to help you succeed in your running goals.

I’m ready to run
Whitney and client working out in the park

Personal Training

The most personalized strength training option! We’ll work together to understand your fitness goals, challenges, likes and dislikes and develop a customized plan that helps you feel more confident in your body and what it can do.

Let’s train together
Whitney has her hands flat on a blue exercise mat with her head down, the rest of her body is out of the image. They are small blue dumbbells and exercise bands on her mat, along with an aluminum water bottle. The mat is on grass.

Group Fitness

Looking for a good sweat with a supportive community? You’re in the right place! In addition to our on-demand virtual class library, you can book your own live, virtual or in-person classes for friends, family and even your workplace.

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Let’s Do This Together!

My goal is to provide a positive, supportive and motivating environment for everyone to attain and maintain their unique fitness goals.

I work closely with each person to understand what drives them, what challenges them and, ultimately, to create a tailored plan that helps them meet their goals.

Tell Me More
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AS YOUR COACH, MY PROGRAMS WILL

Give you a clear MINDSET about how to achieve your fitness goals

Fit around your life so the HABITS you create are sustainable & long-lasting

Build your CONFIDENCE in how your body moves and what it can do

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Build STRENGTH & CONFIDENCE through Action, Positive Motivation and a little Grace along the way

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Hi, I’m Whitney!

Your personal coach and hype lady! I am passionate about helping you find time to focus on YOU and, ultimately, to help set you on a path to feeling strong and confident in your body and routine. I love fitness, but I also know the ebbs and flows that can come with it throughout the various stages of life. My own relationship with fitness has evolved from being a busy professional to an entrepreneur and becoming a mom. But, I believe our training (and our mindset) can adapt as long as we find movement routines that we like and that work for us. Let’s find yours together!

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PAST CLIENTS

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Kind Words

  • Headshot of Jemma C., Creative Director

    “Whitney has opened my eyes to the benefits working out offers. Having a coach has helped me understand my body and potential in ways I’d never get to on my own. Whitney is encouraging, funny and very talented. I can say with pride this has been the best commitment I’ve made to myself.”

    Jemma C., Creative Director

  • Image of Amanda F., Journalist

    “Whitney is your hype-woman. But she’s also more than that. Her Expertise and advice helped me accomplish my race goal: a sub-3 (marathon). For the first time leading up to the race, I didn’t have any pain or a muscle strain. And when I was doubtful at times, Whitney reminded me how hard I’d trained to reach this point. She is THE running coach.”

    Amanda F., Journalist

  • Headshot of Stephanie F, PR Executive

    “Coach Whit is the ultimate cheerleader. I loved having her support throughout my 20-week marathon training journey. When I was feeling especially nervous in the lead-up to race day, Whit went out of her way to check in on me. That level of support was so appreciated. If you’re looking for a smart, down-to-earth running partner in crime, Coach Whit is your person.”

    Stephanie F., PR Executive

  • Headshot of Rebecca S, Psychologist

    "I came to Whitney very much out of shape, feeling overwhelmed and lacking confidence in myself to start moving again. Whitney did a great job listening, validating and easing me back into exercise while simultaneously building my strength and stamina pretty quickly! I look forward to my sessions and have seen my body and confidence change within a few months thanks to Whitney!"

    Rebecca S., Psychologist

  • Headshot of Heather C., Small Business Owner

    “Whitney is a godsend! The running program she created for me was perfectly tailored to my abilities and intuitive to follow. Her knowledge was incredibly useful when I had questions about form, stamina, or literally anything else related to my training. I couldn’t have run 3 miles, much less a marathon without her help and expertise. I am forever grateful to have her in my corner and cheering me on.”

    Heather C., Small Business Owner

Let’s Stay in Touch!

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  • If you’re feeling unsure of where to start, overwhelmed with what to do or lacking confidence when you try to workout, a coach may be a great addition to your routine.

    Aside from offering you a tangible plan to complete, having a coach means you’ll have someone in your corner who understands your body and mindset and can help you workout in a way that is both sustainable and empowering.

    My coaching is centerted around helping my clients feel strong and confident in their bodies, regardless of the phase of life they’re in. Whether you’re learning how to balance strength training with running, adapting to a new season of motherhood, or just wanting to find joy in movement again, my routines are centerted around your life and body.

    If you’re craving structure, accountability, or simply someone who can help you navigate the ebbs and flows of fitness with support and encouragement, a coach can make all the difference.

  • I love helping women who are navigating life shifts such as pregnancy, postpartum or menopause create long-term fitness routines that work for their bodies and lives.

    I believe our bodies are strong, confident and capable through all phases of life and that it’s possible to build a consistent fitness routine that you feel confident in, regardless of whether you’ve been an athlete your whole life or you’re just starting in your 50’s.

  • My programs are built around what works best for you. I see clients in-person in Park Slope, Brooklyn, but also offer virtual training from anywhere.

  • My goal is to provide a positive, supportive and motivating environment for everyone to attain and maintain their unique fitness goals.

    I work closely with each person to understand what drives them, what challenges them and, ultimately, to create a tailored plan that helps them meet their goals.

  • I generally meet with clients one or two times per week for 30, 45 or 60-minute sessions. I create phased programs that allow us to progress your training both safely and effectively, ensuring that you’re nailing the form of each movement and adequately challenged at the same time.

  • Every client is different, so we work together to come up with a measure of success that works for the goals they’re looking to achieve.

Frequently Asked Questions