Empowering women
to feel strong and confident in their bodies
Gain control of your fitness routines with strength and running plans that focus on YOU
Whether your goal is to build a strong, confident body that can move just as well swinging a kettlebell as lifting a baby, to eat the things you love while feeling balanced in making healthy choices or to intuitively listen to your body’s needs through routines that work with your schedule, I believe everyone has the ability to feel and be in control of their fitness and wellness routines.
As your coach, my programs will:
Give you a clear mindset about how to achieve your fitness goals
Build your confidence in how your body moves and what it can do
Fit around your life so the habits you create are sustainable and long-lasting
Build strength and confidence through action, positive motivation and a little grace along the way
Let’s Do This Together!
My goal is to provide a positive, supportive and motivating environment for everyone to attain and maintain their unique fitness goals. I work closely with each person to understand what drives them, what challenges them, and ultimately to create a tailored plan that helps them meet their goals and build consistent habits into their lifestyles.
Run Coaching
Whether you’re ready to run your first 5K, your 15th marathon or just want to have motivation to get back into a regular running routine, we’ll create a personalized plan to help you succeed in your running goals.
Group Fitness
Looking for a good sweat with a supportive community? You’re in the right place! In addition to our on demand virtual class library, you can book your own live, virtual or in-person classes for friends, family and even your workplace.
Personal Training
The most personalized strength training option, we’ll work together 1-on-1 to understand your fitness goals, challenges, likes and dislikes to develop a customized plan to help you achieve you feel more confident in your body and routine.
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“Whitney has opened my eyes to the benefits working out offers. Having a coach has helped me understand my body and potential in ways I’d never get to on my own. Whitney is encouraging, funny and very talented. I can say with pride this has been the best commitment I’ve made to myself.”
Jemma C., Creative Director
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“Whitney is your hype-woman. But she's also more than that. Her expertise and advice helped me accomplish my race goal: a sub-3 (marathon). For the first time leading up to a race, I didn't have any pain or a muscle strain. And when I was doubtful at times, Whitney reminded me how hard I'd trained to reach this point. She is THE running coach."
Amanda F., Journalist
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“Whitney is a godsend! The running program she created for me was perfectly tailored to my abilities and intuitive to follow. Her knowledge of running and cross-training was incredibly useful when I had questions about form, stamina, or literally anything else related to my training. I couldn’t have run 3 miles, much less a marathon without her help and expertise. I am forever grateful to have her in my corner and cheering me on."
Heather C., Small Business Owner
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“Coach Whit is the ultimate cheerleader. I loved having her support throughout my 20-week marathon training journey. When I was feeling especially nervous in the lead up to race day, Whit went out of her way to check in on me. That level of support was so appreciated. If you're looking for a smart, down-to-earth running partner in crime, Coach Whit is your person."
Stephanie F, PR Executive
Hi, I’m Whitney!
I’m a certified personal trainer, group fitness instructor, holistic health coach, mom, formerly burned out corporate employee and human constantly adapting the role of wellness in my life.
In the Media
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The worst foods to eat before a run, according to running coaches
Huffington Post
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Try these desk exercises to stay active at work
Bicycling Magazine
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Kettlebell training will strengthen every muscle you use in running, while building your power
Runner's World
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How to schedule your workouts when life gets crazy busy
Runner's World
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Plank to Push-Up
Classpass
