Foam rolling. It’s a phrase you might hear thrown around a lot in the world of strength training and endurance sports. So, what exactly is foam rolling? Why is it helpful? And, what’s the point of dusting it off and putting it to use? Let’s tackle some of the basics.

While side stitches can be caused by a variety of factors, there are some things you can do before your run to avoid them. Here are a couple tips that might help.

Injury: it’s likely the number one thing we’re all trying to avoid in our exercise regimen. Here are 5 things runners can do to help avoid injury and continue running strong.

“Help! I just started a running routine again, and am having some pain in my hips and knees. Any ideas?” Check out the inaugural post in my new series that answers your questions.

Trying to find a fitness trainer to work with can be a daunting task, but here are a few things to keep in mind on your search.

While the holidays can be a time of happiness and celebration, they can also be stress-inducing for many. Here are a couple easy things you can do to stay grounded, reduce stress and enjoy this holiday season.