Group Fitness
Whether you’re looking for a good sweat with a supportive community or just want to get a challenging, dynamic and fun workout, we’ve got you covered!
HIIT Strength, our signature group class format, is a 45-minute full body workout that maximizes your potential through a combination of power, core and cardio moves. It’s perfect for all levels.
HIIT Strength is for you if you’re looking for:
A way to keep your body healthy, happy and safe for the long-term through movements that build your strength and challenge your mobility and stability
A new appreciation for your body and a celebration of its capabilities in a supportive and motivating environment where you work from YOUR starting point
Accountability through live classes and the ability to access on-demand classes on your own schedule
HIIT Strength Membership
Our most cost-effective option gives you access to a constantly growing library of on-demand classes you can take on your own schedule and access as often as you’d like. Plus, get free access to any live classes.
Cost: $20 per month
Intro Package
The perfect way to jump in to HIIT Strength if you’re new! All memberships expire one month from start date. For first-timers only.
Cost: $30 for a 3-month membership
Single Class
Drop in for a single live 45-minute HIIT Strength class.
Cost: $15 per class
Corporate and Personal Classes
Looking to add a wellness option for your company? Interested in a workout class with just your friends? Whitney offers private, group classes, including single classes or recurring ones. Classes can be personalized and tailored to accommodate all types of gear and levels. Prices vary.
“If you’re looking for a body-positive, mentally healthy class, check out HIIT Strength! As someone who has been scared off by HIIT in the past, Whitney makes it accessible, efficient and sometimes even fun! Her teaching is incredible, the energy is super supportive and I always end up appreciating my body’s potential afterward.”
— Kate N., Busy Professional