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A friendly holiday reminder from your fitness coach… This time of year can bring up a lot, specifically around food and exercise. Food fuels our bodies, but it can also be a source of happiness, connection and love. This year, I challenge
Hey, You 👋 Yeah, You.. 👶 The one keeping everyone’s world spinning 📅 The one navigating a constantly busy schedule and never-ending to-do list 💪 The one navigating changes in her body and trying to keep up but mostly… The one who
Here’s something I try to consistently strength train without ⬇️ 👟 Shoes 👟 I’d guess that 85 percent of my strength workouts are done barefoot. The ones that aren’t usually happen in places I don’t feel comfortable going
Is “use it or lose it” true for exercise or is it all just marketing jargon? A little over a year ago I had knee surgery. The anticipated recovery time was around 6-weeks to get back to a baseline of activity. To prepare, I worked with

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