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Did you know? ⬇️ Your heart pumps around 2,000 gallons of blood throughout your body per day (per DAY!). That’s a pretty impressive machine that continues working without rest 24 hours a day, 7 days per week. So, how can we keep that work e
You can hire a fitness coach for a lot of reasons: 💪 Maybe you want to feel stronger. ⏰ Maybe you want to get into a more consistent routine. 💫 Maybe you just need some accountability to show up. What you may not know, though, is that when you
A friendly holiday reminder from your fitness coach… This time of year can bring up a lot, specifically around food and exercise. Food fuels our bodies, but it can also be a source of happiness, connection and love. This year, I challenge
Hey, You 👋 Yeah, You.. 👶 The one keeping everyone’s world spinning 📅 The one navigating a constantly busy schedule and never-ending to-do list 💪 The one navigating changes in her body and trying to keep up but mostly… The one who

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