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Is “use it or lose it” true for exercise or is it all just marketing jargon? A little over a year ago I had knee surgery. The anticipated recovery time was around 6-weeks to get back to a baseline of activity. To prepare, I worked with
3 things I learned in my second pregnancy ⬇️ 1️⃣ Slowing down can be a good thing I was super active in my first pregnancy, but by the second time around, I was less energized (that toddler I was caring for definitely had something to do with it&he
My little guy has recently discovered the joy that is “Barbara Ann” by the Beach Boys. He shouts at our Google Home asking for “Baba” and the second that first note hits, his arms are in the air and his knees are marching.
I want to share a little story about my client, Jemma… We met years ago when she took a fitness class with me. Fast forward, six(ish) years and I now have the privilege of seeing her as a 1:1 client every single week. When we first started

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