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A friendly holiday reminder from your fitness coach…

This time of year can bring up a lot, specifically around food and exercise.

Food fuels our bodies, but it can also be a source of happiness, connection and love.

This year, I challenge

Hey, You 👋

Yeah, You..

👶 The one keeping everyone’s world spinning
📅 The one navigating a constantly busy schedule and never-ending to-do list
💪 The one navigating changes in her body and trying to keep up

but mostly…

The one who

Here’s something I try to consistently strength train without ⬇️

👟 Shoes 👟

I’d guess that 85 percent of my strength workouts are done barefoot. The ones that aren’t usually happen in places I don’t feel comfortable going

Is “use it or lose it” true for exercise or is it all just marketing jargon?

A little over a year ago I had knee surgery. The anticipated recovery time was around 6-weeks to get back to a baseline of activity.

To prepare, I worked with

Whitney Biaggi Fitness | Brooklyn, New York | Photos by TGT Photography & Kate Milford Productions | Website by Terracotta Creative Studio

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