Running Coaching
Get out the door feeling confident that your running habits will keep your body healthy, happy and injury-free!
Imagine starting your run…
Excited by what you’re working toward and how to achieve it
Confident in your body, your training and your strategy
Enjoying each step knowing you’re setting yourself up for long-term success
My running plans are crafted from your personal starting point and help you…
Build confidence in your capabilities as a runner
Give you a personalized strategy with an adaptable plan to fit your lifestyle
Set you up with a running routine that will keep your body healthy and injury-free for the long-term
Custom Training Plans & Coaching Programs
Half Marathon Training + Coaching
Take on 13.1 miles with a 12-week training plan tailored to your starting point and goals. Through recurring check-ins and ongoing email access, we’ll monitor your progress and make necessary modifications along the way to ensure you reach the start line feeling prepared and confident.
Marathon Training + Coaching
Lace up for long distance with a 16-week customized training plan that features ongoing check-ins and consistent email access to ensure your plan is always in lock step with where you are. Plus, we’ll create a race day strategy and a nutrition and hydration plan to set you up for success no matter your starting point.
5K or 10K Training + Coaching
Tackle the 5K or 10K distance with a custom 6 or 8-week training plan tailored to your body and experience. Plus, get a form analysis and a check-in to ensure you’re setting yourself up for success as you train.
All Training Plans Feature:
A personalized race training plan
Recurring check-ins via phone or zoom
Virtual running form reviews to ensure we’re maximizing your potential and keeping you injury-free
Plan updates and modifications as needed throughout the duration of your training
Written race day strategy, including nutrition + hydration planning
Email access to Whitney with a 48-hour or less response time
Custom distance plans are available, prices may vary.
Add On Options:
Additional Check-in Calls + Plan Modifications || A 30-minute check-in to discuss your training and revise your plan as needed.
Strength Training Plans || Strength training programs developed specific for you and incorporated into your racing plan.
Hi, I’m Whitney
I’m your personal race coach and running hype lady! I believe that fitness and healthy living should be fun and am passionate about helping you reach your full potential through running.
Running has played an important role in my life but my relationship with it has changed - from being a student to a busy professional, an entrepreneur, a wife and now a mom - over time. I know the ebbs and flows that come with the sport and how important it is to adapt your training and your mindset along the way!
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"Whitney skillfully designed the foundation of my training for my first marathon, ensuring my success on race day. Her adaptability and prompt responses to my needs and concerns were invaluable for someone requiring adjustments on the go. I could not have done this without her guidance, and plan to have her in my corner for all future running milestones!"
Mike C., Music Industry Professional
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"I LOVED working with Coach Whitney! I have never had a full-on run coach before and it truly paid off for my performance on race day, and also my mental approach to training throughout the cycle. She was so thorough with her pre- and post-run routine suggestions and super helpful when I wanted a race-day pacing plan. Everyone deserves someone like that when trying to hit their goals and Whit is your girl!"
Mallory C., Journalist
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"Whitney was amazing and made it so easy to feel like I 'could' accomplish my goal to run a 5K. For someone who NEVER ran until a year ago I feel so great to have met this goal!! I feel pretty darn confident and a lot of that is due to Whitney's training and support!!"
Suzanne G.
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"Whitney is your hype-woman. But she's also more than that. Her expertise and advice helped me accomplish my race goal: a sub-3 (marathon). For the first time leading up to a race, I didn't have any pain or a muscle strain. And when I was doubtful at times, Whitney reminded me how hard I'd trained to reach this point. She is THE running coach."
Amanda F., Journalist
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"As a seasoned runner, I wasn't sure I NEEDED a coach, but with an aggressive training cycle for a trail marathon, I wanted to ensure I was doing things well, not just what I thought I should do. Whitney's training plan, coaching, and encouragement made the training fun and motivating. I can't wait to choose some crazy goal again to have her help me obtain it!"
Tiffany S., Chef & Small Business Owner
What if…
…You were a runner that knew how to prevent an injury
…You were creating a running routine that gave you more energy in your day
…You had the support of a coach who helped you re-align and revise when your training felt off
…You could conquer that running goal you’ve been thinking about for years
What’re you waiting for?
Let’s build you a custom running plan to help you reach your potential and feel great at the same time!