Personal Training

Take control of your fitness routine with personalized programming that aligns with your life and schedule!

Whether you’re a new mom unsure where to start, a busy professional trying to sneak some exercise into your day or someone who just wants to feel better through movement, a consistent routine starts with expert support.

Let’s create a fitness routine that helps you:

  • Gain confidence in your body and fitness habits.

  • Feel stronger and more energized through movements that support you in your workout and beyond.

  • Tune in to your body and its needs, no matter what’s happening in your life.

My training plans offer results-driven programming that:

  • Feature strength and conditioning exercises tailored to your body, goals and starting point

  • Align with your lifestyle to help you create and maintain positive habits and routines

  • Allow you to tune in to your body and give you confidence in how it moves and what it’s capable of

Personal Training Programs

1:1 Training (virtual or in-person)

Working out can be an enjoyable part of your day that you look forward to! Together, we’ll work through uniquely tailored programs rooted in the way you like to train, your body and your starting point to keep you feeling healthy, happy and injury-free long-term!

2:1 Training (virtual or in-person)

Want the attention of a 1:1 session with the accountability and energy of a group workout? Now imagine you chose the workout buddy and help them reach their goals while you reach yours. Add exercises tailored to the results you’re looking for and you’ve landed on 2:1 personal training!

On Your Own (…with a little help)

Your fitness experience can be personalized even if your schedule makes it tough. If you are self-motivated but still want workouts built specific for you with some added accountability, On Your Own (with a Little Help) Training has your name all over it!

All Training Plans Feature:

  • 1 or 2, 60, 45 or 30-minute virtual or in-person training sessions per week*

  • A custom training plan featuring workouts tailored to your specific goals

  • A heavy focus on form to ensure proper execution of each exercise

  • Intro movement assessment to determine the safest exercises for you

  • Periodic assessment check-ins to understand progress and reassess goals

  • Email access to Whitney with a 48-hour or less response time

*Prices vary between plans.

“Whitney opened my eyes to the benefits that working out has to offer. Having a fitness coach has helped me understand my body and body’s potential in ways I’d never get to on my own. Whitney is encouraging, funny and very talented. I can say with pride this has been the best commitment I’ve made to myself.”

- Jemma C., Creative Director

Hi, I’m Whitney

I’m your personal coach and hype lady! I am passionate about giving you time for yourself to focus on YOU: how you like to exercise, how your body feels and, ultimately, set you on a path to feel strong and confident in whatever you do.

I love fitness, but my relationship with it has evolved from being a busy professional to an entrepreneur and becoming a mom. I know the ebbs and flows that happen with fitness and how important it is to adapt your training and your mindset along the way!

Let’s do this together!

What if…

…Your fitness routine was easily integrated into your life

…Your workouts left you feeling strong, energized and more focused

…You had the support of a coach who helped you re-align and revise when your training felt off

…You could conquer that goal you’ve been thinking about for years

What’re you waiting for?

Let’s set you up with a custom plan that sets you on a path to feeling more confident in what you can do!